Ingredients
1/3 cup Fine Grit Bourghal
- 1/3cup --- Borghal (Fine Grit)
- 1cup --- water
2 bunches of fresh Parsley
1/3 – ½ bunch fresh Mint
3 cloves garlic
4-5 whole fresh tomatoes
1 lebanese cucumber
¼ red onion
1 tablespoon olive oil
Juice and zest of 1-2 lemon to own taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Soak 1/3 cup of Bourghal with 1 cup of water for 30 mins then rinse
Chop Parsley, Mint and Garlic in batches 3 seconds on speed 7 and tip into salad bowl
Cut tomatoes in quarters and cucumber in 3 pieces and chop for 6 seconds on speed 4. Tip into salad bowl
Chop red onion for 4 seconds on speed 7 tip into salad bowl
Add rinsed Bourghal, lemon zest and juice and olive oil and toss through in salad bowl or put all in Thermomix bowl for 20-30 seconds on speed 1
Drain excess liquid off and serve. Okay in fridge for 48 hours if excess liquid drained
Chopping herbs and mixing salad
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Loved it
Loved it!
Delicious Regards,
Ange
I made this tonight using pearl couscous (that’s all I had on hand). I put the salad into the Thermo basket to drain a bit. Served it with lamb meatballs from the freezer, flat breads, yoghurt and avo (no hummus) Delish. Really tasty thanks
This was tasty! I didnt drain it and I just added a whole cup of bourghal and that soaked up the liquid and flavour nicely, not need for exta water then! a little salt and pepper too. Thank you
can you make this in advance? evening prior?
Such a great recipe !
Mum Lebanese and this sure was delish! came up so quick and easy! Everyone loved it!
I tweaked the recipe a tad, I didn't add
Any cucumber, added 1 whole red onion !
came up delish!
We loved this Tabouli. Thanks so much for sharing
Delicious! Added a little extra burghal and did Viv's tip to reduce the liquid. This will be our go to.
Viv's secret! Tomato, cucumber,onion after chopping put in a separate bowl sprinkle with 1 teaspoon of salt. Sit for 10 minutes, drain liquid down the sink. add to the salad. This gives a more intence flavour & the tabouli won't go soggy as the fluid is reduced.
Very nice and very easy thanks for sharing