thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
35min
Portion
-- --
Level
easy

Ingredients

Keto Pumpkin Soup

  • 1 --- brown onion, large
  • 100 grams Streaky Bacon, about 5 rashers
  • 30 grams Butter
  • 300 grams pumpkin, peeled, cut into pieces
  • 300 grams cauliflower, cut into florets
  • 500 grams water
  • 1 tbsp Vegetable stock paste
  • 2 heaped teaspoons curry powder
  • 1 pinches ground black pepper
  • 30 grams cream
  • sour cream or unsweetened yoghurt, to garnish
  • fresh basil, parsley or coriander, to garnish

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. Place onion and bacon into bowl and chop 3 sec/speed 5
    Scrape down sides of mixing bowl with spatula.
  2. Add butter and saute 3 min/120°C/speed 1.
  3. Add pumpkin and cauliflower and chop 15 sec/speed 7. Scrape down sides of mixing bowl with spatula.
  4. Add water, stock paste and curry powder and cook 20 min/100°C/speed 1.
  5. Add cream and blend 1 min/speed 5-9, increasing speed gradually from speed 5 to speed 9.
  6. Season to taste with salt and pepper. Garnish with fresh herbs and a dollop of sour cream or unsweetened yoghurt.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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