Ingredients
Soup
- 1 brown onion, peeled and cut in half
- 6 clove garlic, peeled
- 40 grams ginger, stem, peeled
- 20 grams coconut oil
- 2 carrots, Chopped in 3
- 2 stalks celery stalks, Cut same size as carrots
- 1 leek, white and light green only sliced
- 400 grams sweet potato, in cubes 2-3cm
- 1000 grams water
- 100 grams kale leaves, no stems
- 100 grams fresh silverbeet, leaves only
- 1 heaped tablespoons Vegetable stock paste
- 40 grams lemon juice, or 1 whole lemon to taste
- 5 sprigs fresh parsley leaves, to taste
- black pepper, freshly ground, to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place kale in
"Closed lid" Chop 2 sec/speed 6. Transfer to a bowl and set aside
Place silverbeet in Chop 2 sec/speed 6. Transfer to bowl with kale and set aside
Place garlic, ginger, onion, carrot, celery, leek and coconut oil into
"Closed lid" and chop 3 sec/speed 5.
Scrape down sides of
"Closed lid" with spatula and cook 3min/Varoma/
"Counter-clockwise operation" /Speed 2.
Add sweet potato, stock paste, water and pepper and cook 15min/100°C/
"Counter-clockwise operation" /speed 1.
Add Kale and Silverbeet (making sure not to go over the max line) and gently push down with aid of spatula and cook 2 min/100°C/
"Counter-clockwise operation" /speed 2.
Add lemon juice, parsley and more pepper to taste. Give a quick stir with the spatula and serve.
Soup
Tip
This soup is if you like a lot of broth and a version of the hearty seven vegetable soup on cookidoo. If you prefer a thicker soup, try that version on cookidoo instead.
Vegetable Stock Paste recipe is in the basic cookbook.
I love a lot of garlic and ginger.. if you are not a huge fan of the aromats, adjust to suit taste. As always, adjust to suit your tastes.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
How are there no comments for this soup yet! Made for my family last night and it was absolutely beautiful! Added fresh tumeric also and some pasta for the kids! Will be a regular through Winter at our house!
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