Ingredients
Muffins
- 40 g raw almonds
- 20 g sunflower seeds
- 1/2 Pink lady apple, quartered
- 1/2 Ripe pear, quartered
- 130 g Homemade almond milk
- 100 "Light tasting" olive oil
- 60 g Pure Maple Syrup, (Or preferred liquid sweetner)
- 180 g Self Raising Flour
- 1/2 level teaspoon ground cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Turn oven to 180'C
- Mill nuts and seeds in tmx 45sec Speed 9. Set aside.
- Add fruit and chop 5sec Speed 9
- Add milled seeds and nuts and all other ingreadients and mix 10sec Speed 5
- Divide evenly into 12-capacity muffin tray lined with paper cases, or use a dry silicon muffin tray
- Bake for 20mins, or until muffins spring back when gently pushed
Muffins:
Tip
- Suitable for breakfast or snacks
- Both my 7mo and 2yo love these too
- To make almond milk soak 1C almonds over night in water. In the morning drain and add almonds to tmx. Add 4C fresh water and blend 60s Speed 9. Drain through a seive to take out chunky bits if its not your thing.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
I was really happy with the way these turned out..
I had to make a few changes just based on my ingredients. So I upped almonds to 60g (in place of sunflower seeds). I used coconut milk. 1 whole apple (instead of apple and pear). 80g melted vegan butter. And double cinnamon because i love cinnamon. Made a nice moist and fluffy muffin. Not too sweet which is great but I might consider more sweetener next time thanks for a great recipe!!
These were nice but they didn't rise as much as I hoped they would.
Jess
Oh wow, an everything free muffin that works and tastes good. I substituted the SR flour for GF SR flour (I use Coles brand, which I have found a good texture). And I substituted the pear for apple. And used coconut oil. This is the most exciting recipe in my everything free life right now, just saying
"I love it" - 6 year old
Would this work in a cake tin instead of muffins, or too dense? Need to make a vegan birthday cake that isn't chocolate, and is also avocado, banana and date free, so this might just be it!
Lovely, light and fluffy. Put a couple of finely sliced apple on the top and a tiny sprinkle of brown sugar. Very nice. Thanks
These were delicious and worked out great. Have since made many times!
My daugher is gluten free, dairy free, refined sugar free and egg free at the moment so I used GF self raising flour and they turned out nicely. She loved them.
I can't answer whythey didn't rise, but maybe your muffin tins are bigger than mine. I hope you try this recipe again, and get 12 fluffy muffins
My muffins did not rise very well and I didn't have enough for 12. Only 10. Did I do something wrong?
My bub loved these! I used rice milk instead and left out the sunflower seeds as we didn't have it and they turned out great.
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