Ingredients
Muffins
- 300 g spelt flour, white
- 90 g Rapadura Sugar
- 2 1/2 tsp baking powder
- 45 g desicatted coconut
- 1 tsp dulse flakes
- 50 g sunflower seeds
- 2 bananas, roughly chopped
- 100 g macadamia oil, (or 90 g softened butter)
- 1 egg
- 120 g coconut milk
- 120 g yoghurt
- 1 tsp vanilla extract
- 130 g berries, (can be frozen)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat your oven to 180 degrees celcius.
Firstly you need to chop your sunflower seeds:
4 seconds/speed 6
Next, add all dry ingredients to bowl and mix gently together:
15 seconds/speed 4
Add bananas, oil (or butter), egg, coconut milk, yoghurt and vanilla:
Mix well 15 seconds/speed 5
Incorporate your berries:
10 seconds/speed 4
Spoon mixture into preprepared muffin tins and bake in a moderate oven for 30minutes.
Tip
You could replace the berries with some lovely dark chocolate chunks!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My kids love these muffins! Really nice with choc chips in place of the berries too
Moist and delicious wholefood muffin. Made mini muffins ( approx 60!!!!!!).
Used butter not mac oil so could take to school and strawberries as berry option.
Definitely make again. Yum
These are amazing! So yummy and moist! I didn't have any coconut milk, so used coconut water instead, and the flour i used was 200gms GF flour and 100gms LSA. So so yum, will definitely be making these again!
These are amazing, very moist, delicious and healthy! I used half white spelt and half wholemeal spelt. Will def be making these again!
Delicious!! I didn't have enough spelt flour so used a mix of spelt, rye and white wings gluten free and they came out perfect. Big hit with the little man
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