Ingredients
Breakfast Triangles
- 60 g coconut oil, soft or melted
- 100 g Rice malt syrup
- 4 small ripe banana's, approx. 350g
- 1 egg
- 220 g oats
- 80 g Mixed seeds, I used chia, linseed, sunflower and pepita
- 80 G, craisens
- 50 G, dark chocolate (no added sugar)
- 1 good shake of ground cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180 deg and line a slice dish with baking paper.
2. Add coconut oil, rice malt syrup, banana's and egg to TM
"Closed lid" and combine - 5 seconds/speed 4.3. Add oats, seeds, craisens, chocolate and cinnamon and stir -
"Counter-clockwise operation" 10 seconds/speed 3.4. Pour into prepared pan and bake for 30min or until golden brown and cooked through.
Tip
If your kids are fussy with seeds and nuts (like mine!), then replace 80g seeds with 20g chia seeds and 60g shredded coconut.
This recipe was converted to TM, and adapted from a recipe I found on taste.com
Find more recipes and inspiration on my facebook page - //www.facebook.com/theinspiredlittlepot
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I didnt have any of the Rice Malt Syrup so used pure maple syrup. Also didnt have alot od the seeds but used chia and sunflower seeds. Also added a few chops dried apricots too. Good for healthy lunch box snacks for my husband and our workers doing long hours on the tractor at the moment.
Thanks
Made this for breakfast with a few changes, left out the syrup and added 3 dates, left out the chocolate and added fresh blueberries just before placing in oven. Used sultanas and dried cranberries as I didn't have craisens. Turned out moist and very yummy was not impacted by not adding any additional sugars
Yum... Even the fussy 12yr old boy asked for more!
Made this for a Ladies breakfast meeting and it was a great hit yummy yummy yummy. Will definitely make this again so easy to make too...
Made this with cacao nibs. Delishious
These are so yum just made them, as i was looking for something different than banana bread and banana icecream all the time. i have heaps of bananas to use so i will be making this one again for sure. thanks
Sorry Rachian, can I still call it baby brain when my youngest is 3.5?!! Have amended recipe and included a variation if you are feeding children who don't like seeds and nuts
How much oats did you use?
Absolutely the4bickies
Could you make this without the chocolate?
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