Preparation time
10min
Total time
10min
Portion
26
piece(s)
Level
easy
Ingredients
Choc Banana Oat Energy Balls
- 115 g banana, Mashed (approx 1 medium banana)
- 160 g rolled oats
- 60 g dessicated coconut
- 2 tbsp Flaxmeal, (ground flaxseed)
- 2 tbsp chia seeds
- 65 g Peanut Butter
- 80 g Maple syrup, or honey
- 1/4 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/4 tsp salt, (omit if your peanut butter already has salt)
- 65 g dark chocolate chips
- 1 tbsp cocoa powder
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Mash banana in TM bowl - 30secs, Speed 4.
- Add all remaining ingredients. Mix - Speed 3 for about 20-30 seconds, until the ingredients come together into a sticky dough. Scrape down the sides if needed.
(If the dough is too sticky, you can add an extra 20g of rolled oats to adjust the consistency. The dough should be easy to roll into a ball, not too wet). - With wet hands, roll tablespoon-sized portions of the dough into
balls and place them on a plate lined with parchment paper. (If mixture isn't holding, place it in the fridge for 10 mins). - Place balls in fridge or freezer to firm up. They'll hold their shape after a few hours and can go into lunchboxes without losing their shape or going soft.
Tip
After a couple of hours in the fridge they'll hold their shape beautifully. They can go in lunchboxes and will stay firm.
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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