DF, GF, RSF School Muesli Bars

Baking - sweet

Preparation time

5min

Total time

23min

Portion

-- --

Level

easy

TM 6
TM 5
TM 31
TM 21

by kwolfert

published: 2021/06/16

changed: 2021/06/21

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Ingredients

DF, GF, RSF School Muesli Bars

ingredients

210 g medjool dates, can use pitted dates if soaked for 15mins in boiling water
75 g sultanas or raisins
45 g Desiccated Coconut
140 g pumpkin seed
140 g sunflower seeds
20 g puffed rice, organic
110g g honey, could reduce this and up the tahini
110g g hulled tahini
1 tsp vanillia paste
1 pinches salt
85 g dark chocolate chips, optional

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Recipe's preparation

Preheat your oven to 170°C. Grease and line a square 20cm tin with baking paper over-hanging the sides for easy removal. – I just use a rectangle slice tin

Place the dates and raisins or sultanas into your processor/thermomix (Place the ingredients into the bowl and blend at speed 10 for 12 seconds.) and blend until the mixture is broken down and sticking together

add all other ingredients and mix speed 4 for 30 sec. You may need your spatula to help the mixture around the bowl

Press the mixture firmly into your prepared tin and bake for 18 minutes.

Remove the slice from the oven and leave to cool in the tin, place in the fridge for one hour prior to slicing.

Eat and enjoy

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31
Recipe is created for
TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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