Ingredients
Bread
- 200 grams white rice
- 80 grams millet (meal or whole)
- 40 grams raw buckwheat kernels and dried chickpeas
- 80 grams raw cashews
- 140 grams arrowroot flour (topica starch)
- 2 teaspoon xanthan gum
- 2 tablespoon white sugar
- 1/2 teaspoon salt
- 3 teaspoon dry yeast
- 400 grams lukewarm water, NOT hot or cold
- 30 grams canola oil
- 1 teaspoon malt vinegar
- 2 eggs
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat Oven to 180 degrees (or less if you have a hot oven)
2. Line loaf tin with baking paper
3. Place Rice, Millet, Buckwheat, and cashews into bowl and mill
1min/speed 9
4. Add arrowroot, xanthan gum, salt and sugar. Mix 10 sec/speed 5
5. Add yeast and water (must be lukewarm or yeast will not activate) then oil, vinagar and eggs. Mix 15sec/speed 5. Take off lid and scrape down sides of bowl. Mix again 5sec/speed 5
6. Pour into lined loaf tin (should be roughly 2/3 full) and push into corners and smooth over top. Leave in warm place to rise for 15-20 minutes or longer.
7. Bake in oven for 30-40 minutes. It should be nicely browned on top and sound hollow when tappen on the base. Remove from tin and take off paper immediately and allow to cool.
Gluten Free, Low Chemical Bread for Elimination Diets
Tip
Can be pre-cut and frozen in snap lock bags to last longer. Lasts out of freezer for 2 days approx.
My mum has been on an elimination diet and fodmap diet and has to eliminate as many chemicals as possible. This is my bread recipe approved by her dietician to which she has no negative reaction. I hope it helps others who are going through a similar process!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
this is lovely bread - thank you
Thanks for your comments, you are probably correct, this recipe came about specifically for my mum who did the FODMAP diet for a while but it evolved into something different. This recipe was developed with the advice of her nutritionist and for I'm not sure what reason she was told not to have the apple cider vinagar but that the malt vinagar was ok in small amounts. Apple cider vinagar would be a perfect substitute, please do so if that suits your dietary needs. Sorry if this recipe doesn't suit you, adjust as needed (for some reason the chickpea bit was put in automatically by this program, i never intended to put it in there and i can't get it to edit out!!). Hope that helps!!
FODMAP people be aware that this contains chickpea flour. Chickpeas are a FODMAP sensitive ingrediant so it may upset some who follow the dietMy Mum is also FODMAP and she cannot tolerate chickpeas or the malt vinigar
FODMAP people be aware that this contains chickpea flour. Chickpeas are a FODMAP sensitive ingrediant so it may upset some who follow the dietMy Mum is also FODMAP and she cannot tolerate chickpeas or the malt vinigar
This is a great recipe, similar to the one in the Thermomix gluten free recipe book. However.... I am not sure about the use of malt vinegar. If I am not mistaken, malt vinegar is not gluten free. It derives from barley and is not safe for coeliacs. I use apple cider vinegar instead.