Ingredients
Protein Balls: 100 calories per ball
- 10 pitted dates, Soaked in boiling water
- 200 grams raw almonds
- 1 tablespoon cacao powder
- 2 tablespoons Black Chia seeds
- 2 tablespoons unhulled tahini
- 1 tablespoon Raw Honey
- dessicated coconut, ror rolling balls
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
In a separate bowl, cover dates in boiling water, set aside.
Place almonds in TM bowl, mill 8 secs/speed 9.
Add cacao, chia, tahini, and honey. Drain water off dates and add to Tm bowl also, blend 5 secs/speed 7.
Roll into 12 even sized balls and roll in coconut to coat.
Protein balls are approximately 120-150 calories per serving. To be eaten as a "snack" and great for kids lunchboxes!!
Tip
Add another tablespoon for a greater chocolate flavour
You can replace Cacao with Cocoa
You can replace honey with maple syrup or rice malt syrup
High in protein, good fats and fibre
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These were really quick and easy to make & tasted great. A great little on-the-go snack that i will make again.
Jess
these are pretty good, easy to make, too.