Preparation time
10min
Total time
10min
Portion
24
piece(s)
Level
easy
Ingredients
Bliss Balls - Peanut Butter Bliss Balls
- 100 g dark chocolate, I use 70% or above
- 200 g rolled oats
- 150 g Peanut Butter, i prefer crunchy but smooth is fine.
- 60 g Raw Honey
- 60 g Rice malt syrup
- 1 level teaspoons Vanilla Bean Paste
- 1 pinches salt
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Break up 100g Dark Chocolate and place in mixing bowl.
Grate 10 sec / Sp 5.5
Transfer to a bowl - Add oats, blend 5 sec / Sp 10
Scrape down sides of bowl - Add peanut butter, honey, rice malt syrup, vanilla bean paste and salt and blend 12 sec / Sp 10
Scrape down sides of bowl - Add the reserved grated chocolate and blend 2 sec / Sp 4
- Using a 1tbsp measure, scoop up the mixture and shape into a ball.
mixture makes roughly 24 balls.
Keep in fridge or freezer depending on which you prefer
Tip
You can use 120g Rice Malt syrup for a less sweet bliss ball or 120g Honey for a sweeter Bliss Ball
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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