Preparation time
15min
Total time
15min
Portion
30
portion(s)
Level
easy
Ingredients
Energy balls
- 1C rolled oats
- 1C almonds, optional: roast in oven 8-10 minutes first
- 2C Coconut (flakes, desiccated, anything), optional: roast in oven 8-10 minutes first
- 1C Mixed sunflower seeds, pepitas, pine nuts, flax seeds, chia seeds
- 1/2 teaspoon salt
- 6 dates
- 1C+1 tablespoon Peanut Butter
- 1/2C honey
- 1 teaspoon vanilla extract
- 120 grams choc chips, Any flavour, or a mixture
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Optional: Roast almonds and coconut in oven at 180 for 8-10 minutes.
1. In mixing bowl, place oats, almonds, coconut, mixed seeds, salt, and dates. Mill on speed 10/15 seconds/MC.
2. In a microwave safe bowl, mix peanut butter, honey, and vanilla extract. Microwave until smooth, 30-45 seconds. Stir well.
3. Add to mixing bowl. Mix on speed 5/8 seconds/MC. Scrape down sides, mix on speed 5/8 seconds/MC.
4. Allow to cool slightly so choc chips don't melt too much. Add choc chips. Mix on speed 3/15 seconds/MC.
5. Form balls (I make them a little smaller than a golf ball) and place in fridge to set. Store in an air tight container in the fridge.
Energy balls
Tip
Can use up to 1+1/4 cups peanut butter.
Can use home made peanut butter.
Can add a couple of drops of peppermint oil or orange oil.
Great for a quick bite through the day, and as an after school snack.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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