Sweet and Sour Sauce with Steamed Fish

Main dishes - fish

Preparation time

15min

Total time

55min

Portion

4 portion(s)

Level

medium

TM 31

by Clare_M

published: 2015/06/05

changed: 2015/06/05

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Ingredients

Cook Rice

500 g cooked basmati rice

Vegetables for sauce

1 red capsicum, Seeds removed, roughly chopped
1 yellow capsicum, Seeds removed, roughly chopped
2 carrots, roughly chopped
4 spring onions, White part initially
1 tablespoon olive oil

Sauce

2 tablespoons cornflour
1 tablespoon tomato puree
2 tablespoons soy sauce
1 tablespoon hot chilli sauce, (optional)
2 tablespoons white wine vinegar
400 grams cold water
227 g Tin, Pineapple chunks in juice, (use the juice)
75 g frozen peas

Fish

4 White Fish Fillets

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Recipe's preparation

Cook Rice

As per Everyday Cookbook

Place into ThermoServe to keep warm

Vegetables

TX - add all ingredients, 3 x Turbo

Add splash of olive oil

TX - saute "Counter-clockwise operation" / 8 min / 100°C / speed 1

Prepare fish for steaming

Varoma – baking paper on top shelf

Place fish on the baking paper

Note: If the paper needs to take up the whole shelf put some holes in the paper to allow the steam to get through

Sauce

TX - Add the sauce, add pineapple and juice, add 500ml cold water

TX – cook "Counter-clockwise operation" Reverse / 30 min / Varoma / speed 1

Add peas when 2 minutes to go

Steam fish over sauce

Place the Varoma on once the sauce is set

The cooking time for the sauce is the same as the fish.

Tip

Adjust cooking time of sauce to match the fish to be steamed. I used Whiting fillets which are small and thin.

Serve with rice, fish and then the sweet and sour sauce.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Dinner Main course Fish dish Steam cooking with Varoma