thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
20min
Portion
4 portion(s)
Level
easy

Ingredients

Recipe

  • 220 grams Kan Tong Inspirations Rice Noodles
  • 1/2 tsp olive oil
  • 2 cm ginger
  • 2 cloves garlic
  • 1 --- red chili, small
  • 115 grams water chestnuts, drained
  • 300 grams chicken breast, slightly frozen
  • 1/2 red onion, small
  • 2 tablespoons mint leaves
  • 2 tablespoons coriander
  • 1 --- tomato, quartered
  • 1 tsp fish sauce
  • 1/2 lime, juice and zest
  • 4 iceberg lettuce leaves

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Recipe's preparation

    Recipe
  1.  

    Place noodles in Thermoserver and cover with boiling water, set aside for 3 minutes. Dain well using basket. Gently separate noodles and leave in Thermoserver.
    Mill lime zest
    Sp9/ 10 sec
    Add red onion, mint, coriander leaves, fish sauce, lime juice and tomato
    Sp 4/ 4 sec Set aside.
    Roughly mince chicken breast using Turbo
    button once
    Add garlic, chilli, ginger and coriander root to bowl.
    Sp9/3 sec
    Add capsicum and water chestnuts sp4/5 sec
    Scrape down bowl.
    Add oil, cook
    Reverse 10min/100C/Sp 1
    Combine chicken mixture with tomato and onion mixture.
    Divide Noodles and Chicken mixture evenly between the lettuce cups and serve.

     

Tip

Nutrition info

Per serve: 1900kj, protein 33.6g, total fat 13.5g (sat. fat 3.4g) cholesterol 112.5mg, carbs 46g, fibre 5.6g, sodium 422mg.

Carb exchanges: 3 GI estimate: low. Gluten Free

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Diabetic Friendly - Asian Style Chicken and Corriander Cups

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