Preparation time
24h 2min
Total time
24h 12min
Portion
8
piece(s)
Level
easy
Ingredients
- 50 grams oil
- 2 level tsp salt
- 1 level tsp garlic, granulated
- 1 level tsp Onion Flakes
- 1 tablespoon dried oregano
- 1 tablespoon Dried parsley
- 1 level tbsp paprika, smoked, ground
- 1 level tsp cajun spice
- 10 black peppercorns
- 10 pieces chicken tenderloins
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place all dry ingredients in TM bowl and mill for 20sec/Spd 9.
2. Add Water for oil free (or you can use oil), parsley and oregano and chop for 5sec/Spd 7.
3. Place mixture into a bowl and set aside.
4. This is where you can choose to cut slits in the chicken breast so the marinate can get into the cuts. Do not cut all the way through the breast. Place your chicken into a container that can be closed and stored in the fridge.
5. Pour mixture over your chicken breast pieces and make sure it all coated. I like to let it marinate over night but i have also done it with just a few hours to marinate so it's up to you.
6. Once marinated Cook on the BBQ, Grill or dry fry until cooked, browned to your liking.
Kristie's Oil Free Chicken Marinate
Tip
For a bit of extra heat add Paprika or Cayanne Pepper.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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