Ingredients
Soup Ingredients
- 1 bunch spring onion, green part only, roughly chopped
- 20 grams olive oil, can use garlic infused
- 10 grams nutlex
- 650 grams Japanese Pumpkin
- 420 grams sweet potato
- 2 tablespoons vegatable stock paste
- 1 teaspoon paprika
- 600 grams water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add spring onion to bowl, chop - 7 sec/sp 5
2. Scrape down sides of the bowl and add olive oil, nutlex and cook for 6 min/varaoma temp/sp 1
3. Chop Pumpkin & Sweet potoato into chunks (approx 4x4cm)and add to the bowl once spring onion is cooked.
4. Add water, stock, & paprika. Cook for 20 min/sp 1/reverse
"Counter-clockwise operation" / 100 deg.
5. Make sure vegatables are soft (if not cook for another 5 min) and the blend 1 min/speed 5 gradually increasing to speed 9.
6. Serve with a spoonful of cream or sour cream if you desire!
Soup
Tip
Suitable for TM 31 and TM5
This recipe is very versatile, you can increase the quanity of pumpkin and sweet potato, if you do this fill the bowl with water to approx 5 cm below where the vegetables come up to.
If you are using a soft skin pumpkin you can keep the skin on and use the seeds however you may need to blend a little bit longer.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Alison_Ball: There isn't any onion in this. If you use jap pumpkin, drop the sweet potato down to 420g (maybe use a carrot of more jap pumpkin to make up the grammage) it complies (according to my maths and the monash app.
Great recipe. I used 30g of olive oil instead of 20 grams olive oil and 10 grams nutlex and added a teaspoon of cumin as well.
Alison_Ball: Here's a link to the allowable foods for a FODMAPS diet: https://ibsfreedom.wordpress.com/2014/03/18/low-fodmaps-diet-chart/
You will note that sweet potato and pumpkin are recommended but spring onion isn't. However, my understanding is that the green leaves of spring onions or shallots are OK.
I'm not sure how this is low FODMAP as it has sweet potato, pumpkin and onion?
Delicious! I didn't have Nutlex so substituted coconut oil and it tastes lovely.
Thank you!
we all loved this - thankyou very much. I only had potato onions - and it seemed to work beautifully.
love it, very tasty, I used onion instead of spring onion and still came out great
Looks awesome! Like a cappuccino! Thanks for your recipe!
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Yum thanks. I added garlic and a little bit of laska paste.
Your recipe is so good Shelly! Thanks for sharing