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Preparation time
5min
Total time
5min
Portion
4 portion(s)
Level
--

Ingredients

  • 2 tablespoonsof margarine
  • 1 large onion
  • 2 cloves garlic
  • 1/2 teaspoon tumeric (ground)
  • small knob of ground ginger, more if you like it to taste more of ginger (peel off)
  • 375 grde lentils
  • 1 large chilli
  • 1 bay leaf, (dry if you haven't got fresh)
  • 3 stalks celery (optional)
  • 2 tablespoonsof TM vegetable stock
  • 1000 g water
  • 1/400 gcan chopped tomatoes
  • 2 tablespoonsof tomato paste
  • 1 tablespoon chopped coriander
  • freshly ground black pepper

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Recipe's preparation

  1. put onion, garlic, ginger and chilli in Thermomix. Chop for 10 seconds on speed 8

    Add tumeric and margarine and saute for 2 minutes on 100 degrees on speed 1.

    add lentils, bay leaf, celery stock and water. Cook in Thermomix on 100 dgerees for 20 minutes, on reverse, speed 2.

    Remove bay leaf

    Add tinned tomatoes, tomato paste and coriander and cook for another 5 minutes on 100 degrees on reverse speed 2.

    Add freshly grund pepper and fresh coriander and serve with crusty bread.

     

Tip

If you don't like celery, don't add. If you like the soup to be thicker, add more lentils.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy spicy lentil and tomato soup

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Comments

  • 22. April 2018 - 15:20
    5.0

    Loved this soup. Used a small birdseye chilli. Didn't have any celery or coriander, so left these out. Used olive oil instead of margarine. Really nice soup - perfect easy dinner with crusty bread. thanks

  • 29. August 2016 - 18:08
    4.0

    My partner loved it, but it was a bit too spicy for me, I was a bit heavy handed with the turmeric and ginger, making it again tonight and have been a bit more conservative with the spices.

     

  • 6. January 2014 - 18:52

    I made this tonight - really yummy!

  • 30. October 2012 - 20:01

    Very enjoyable.  Thank you.

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  • 13. September 2011 - 13:52
    4.0

    This is a really nice soup, perfect to use ingredients on hand. 

  • 8. April 2011 - 21:46

    Sorry, I should have specified that it was dried lentils.. Also, I have modified the soup to contain less water as the batch I made tonight was too runny.

  • 30. March 2011 - 12:10

    Red lentils are dried lentils, usually found in the soup aisle of the supermarket. They dissolve rather than remain whole. Consequently, red lentlis are also used to thicken the soup.

  • 30. March 2011 - 00:44

    Your soup recipe sounds delicious - can I just clarify 'red lentils and are they 'dry' not tinned' Can't wait to make it. Thanks 

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