Ingredients
Kez's Pumpkin Soup
- 1 onion, peeled and quartered
- 30 grams olive oil
- 500 grams Japanese/Kent/Butternut Pumpkin, peeled and roughly chopped
- 1 green apple, cut into quarters (with skin and core)
- 1 tomato, cut into quarters
- 1 carrot, washed and roughly chopped
- 1 tablespoon curry powder
- 150 grams sweet potato, peeled and roughly chopped
- 1 tablespoon sugar
- 2 tablespoons TM vegetable stock concentrate
- 650 grams water (or less making sure not to exceed the Max line in TM Bowl)
- 3 cloves fresh garlic, peeled
- 60g grams red lentils
- fresh/ sour/ coconut cream, to dollop on top when serving
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place onion and garlic into TM bowl and chop for
3-5 seconds on speed 7.
2. Add olive oil and saute for 3 minutes at 100ºC on speed 1.
3. Add pumpkin, sweet potato, apple, tomato and carrot.
4. Chop for 20 seconds on speed 5/6.
5. Add stock, sugar, lentils, curry powder and water and cook for
* 35 minutes at 100ºC on speed 1.
6. Blend for 15 - 30 seconds by slowly going from speed 1 to speed 9.
7. Serve with a dollop of cream on top, salt and pepper to taste and warmed dinner rolls on the side.
Bon Appetit !
*If also cooking with Varoma above, you can cook this soup for 17 mins VAROMA TEMP Speed 1.. then stir ingredients in Varoma and cook a further 10 mins VAROMA TEMP Speed 1.
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Kez's Pumpkin Soup
Tip
Serve onto a few peices of baby spinach in bottom of each bowl, add a dollop of cream on top and salt n pepper to taste...
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My 2 and 4yo love it! And so do we. Thank you!
Really glad you enjoyed this recipe Emsy.. It is still my daughters favourite
Thank you for this lovely recipe. I've never really had a pumpkin soup I enjoyed until I made this one tonight. It's delicious! Very impressed
Really glad that you like it.. thanks
Yes..
if you dont use the lentils, then you definetely would need to reduce the quantity of water, but if you do choose to include the lentils they are not only are a great way to thicken the soup but they add a little more nutritional value. They are a great source of folate and magnesium, protein and iron and like Pontifek said very "Nutritional".... So glad you enjoyed this YUM soup..
Yes..
if you dont use the lentils, then you definetely would need to reduce the quantity of water, but if you do choose to include the lentils they are not only are a great way to thicken the soup but they add a little more nutritional value. They are a great source of folate and magnesium, protein and iron and like Pontifek said very "Nutritional".... So glad you enjoyed this YUM soup..
i am so glad you enjoyed it Jenny...
Delicious! Would certainly make it again. Husband loved it too
Jenny jones
Yum!!
Might have got a bit carried away with the curry powder but the sour cream balances it out. Didn't use lentils and only got about 600gms of water, probably could have used less for a thicker consistency.
I just made this and it is absolutely devine!
Thank you so much for the recipe, the curry definately adds a nice subtle flavour I have never had in a pumpkin soup before.
I didnt have any sweet potato so I used all butternut pumpkin.