Ingredients
- 1 red onion, halved
- 1 carrot, roughly chopped
- 1 celery stalk, roughly chopped
- 1 tablespoon extra virgin olive oil
- 3 teaspoons ground cumin
- 2 teaspoons Ground Coriander
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 50 grams long-grain white rice
- 60 grams red lentils
- 60 grams green lentils
- 2 tablespoons vege stock concentrate
- 1000 grams water
- 1/2 can chickpeas, rinsed, drained
- 1/2 can canellini beans, rinsed, drained
- Coriander leaves to garnish
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion, carrot and celery into bowl, chop 3 seconds, speed 5. Scrape down sides.
Add oil sauté 3 minutes, varoma, speed 1.
Add all spices and cook 1 minute, 100c, speed 1.
Add rice, lentils, stock paste and water and cook 15 minutes, 100c
"Counter-clockwise operation" speed 1.Add chickpeas and beans and cook a further 5 minutes, 100c
"Counter-clockwise operation" speed 1.Season to taste and top with coriander to serve.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I tryed making this soup today and omg so good... perfect for this cold weather, I just cooked mine for a further 20mins as I like my lentils really soft... definitely making this again. Thank you so much...
Made this several times now, absolutely love it. Have not changed a thing to the recipe.
Very nice.
easy to make. I didn't have any green lentils so left them out, but it didn't matter.
tip: put a splatter-guard (eg varoma) over the hole in the TM lid to stop the splashes.
Just a couple of tips I forgot to add:
~ As you only use half a can of beans and chickpeas, I freeze the remaining beans and chickpeas in a container ready for next time I make the soup.
~ If you don't have any vege stock concentrate, can use 1L of liquid vegetable stock, and omit the water.
Enjoy
MN
Great soup thank you! I added a tin of crushed tomato and some frozen beans and corn at the end. Yum!
Best thing I've made in my thermie so far!! Yum! Thanks for sharing
Made this today and it was really yummy !
Danielle XX
HEALTHYEATSWITHMYTHERMIE
I make this quite often for my fussy toddler who absolutely guzzles it down! So quick and easy and tastes great! I often add some pan fried chorizo to it as well which tastes amazing!
Made this for lunch today as we were having people over for lunch, very easy to make, nice and filling and good feedback by guests, thank you for the recipe