Ingredients
Garnish
- 2 tbsp olive oil
- 1 onion, halved
- 1 tsp fennel seeds
- 1/2 tsp ground cumin
- 1/4 tsp ground tumeric
- 1 tsp sugar
Soup
- 1 tbsp olive oil
- 1 onion, halved
- 2 cloves garlic, peeled
- 1 tsp fennel seeds
- 4cm fresh ginger, peeled & roughly chopped
- 900 g water
- 2-3 tbsp TM vegetable stock
- 500 grams sweet potato, peeled & cubed
- 150 grams red lentils
- 300 grams Milk (full fat is better)
- salt & pepper, to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all the Garnish ingredients except oil into the TM & chop for 5 seconds on Speed 7. Scrape down the sides of the bowl
Add oil & Saute for 7 minutes on 100C, Speed 1
Remove & set aside.
Add onion, garlic, ginger & fennel seeds to the TM. Chop for 5 seconds on Speed 7. Scrape down the sides of the bowl. Add Olive oil & saute for 3 minutes at 100C on Speed 1.
Add Water, Stock, Sweet Potato, Red Lentils, Salt & Pepper & cook for 15 minutes at 100C on Speed 1.
Blend the soup by placing the cup in the lid & gradually increasing speed from speed 1 to Speed 9 for 20 Seconds
Add the Milk & cook for a further 5 minutes at 100C on Speed 1
Ladle the soup into bowls and sprinkle the spicy onion garnish over the top.
Garnish
Soup
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
nice custy loaf of Rye toast tops off this meal.
very hearty soup
Delicious!
Subtle flavour of soup as I felt the fennel was a little overpowering. I might try it with coconut milk next time.
Soooo awesome! Thanks for a lovely recipe.
Delicious!!!! You can really taste the fennel...really nice.
Next time I would probably put more garlic in as i really like the taste in soup.
I have just poured myself a second bowl of this lovely soup. Instead of the milk, I used a 270ml can of Coconut Cream and a bit of extra water. I was a bit concerned because the smell of the fennel was quite strong, but it turned out deliciously. Thanks for a great recipe.
I have just poured myself a second bowl of this lovely soup. Instead of the milk, I used a 270ml can of Coconut Cream and a bit of extra water. I was a bit concerned because the smell of the fennel was quite strong, but it turned out deliciously. Thanks for a great recipe.
Very tasty and super healthy
I loved this soup. I made it with coconut milk which was great. It is a very filling soup.
Absolutely delicious! Will do this one again, and I love the fact that Ginger is so healthy (fights cancer cells, and a natural anti-inflam). Yum, thank you!