Ingredients
- 65 g quinoa grains
- 20 grams golden flaxseeds (linseeds)
- 20 grams chia seeds
- half Pear, - optional
- 200 g your choice of dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries etc.)
- 90 g Quinoa flakes
- 70 g puffed buckwheat
- 25 g coconut, dessicated
- 70 g Raw caster sugar
- 2 tbsp pepitas or sunflower seeds
- 50 g coconut or avocado oil
- 2 large eggs
- 50 g Raw Honey
- 60 g White Chocolate Chips, optional
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre-heat oven to 180 degrees C. Line the base and sides of a 3cm deep, 20 x 30cm rectangular pan with baking paper, allowing a 2cm overhang.
Add the flaxseeds, chia seeds and quinoa to the TM bowl and grind for 20 seconds/speed 9. Decant into a bowl and set aside.
Place the pear in the TM bowl and grate for 3seconds/speed 5 - for a crunchier bar omit the apple. Scrape down the sides of the bowl and add all the dried fruit. Pulse on Turbo about 2 Secs/3 times until the dried fruit is evenly chopped.
Return the grounds seeds and quinoa to the TM bowl together with all of the remaining ingredients. Combine on reverse
"Counter-clockwise operation" 30 seconds/speed 3 until well combined. Check that the dry ingredients are completely coated in the wet.Transfer the mixture to the prepared pan using the spatula. Use the back of a metal spoon or the bottom of a heavy glass to press the mixture evenly into the pan and smooth the surface.
Bake for 15-20 minutes until lightly browned. Allow to cool for about 20 minutes in the pan before lifting onto a cooking rack to cool completely before cutting. Cut the muesli slice into 30 bars and store in an airtight container.
Tip
This muesli slice is ideal for your chidren's lunchbox. It is very nutritious and largely allergen-free. For a bit of fun get the kids involved in drizzling a little melted chocolate over the bars.
This recipe is not over-sweet, so it is a good idea to include dates as part of the dried fruit mix for the extra sweetness.
I've edited this recipe to suit a paleo diet, although you could try different combinations of cereal in place of the puffed buckwheat, e.g. bran sticks, flake cereals (just make sure they are nut-free).
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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