Ingredients
orange and poppy seek paleo muffins
- 55 grams almond meal
- 30 grams Coconut Flour
- 30 grams arrowroot flour
- 1 teaspoon baking powder
- 1 tablespoon poppy seeds
- 4 eggs
- 80 grams Honey or Maple Syrup
- 50 grams macadamia or coconut oil
- 50 grams orange juice
- Zest of 1 orange
- pinch salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all the ingreadients into the
"Closed lid" and mix 20 seconds/speed 5. Scrape down sides of bowl and repeat until mixture is smooth.Place spoonfulls into a 12 hole muffin tray lined with patty pans and bake around 30 mins on 160 (fan forced oven)
Tip
Change the flavour of these to lemon by adding lemon juice and zest instead of the orange. These are so easy and a great muffin to whip up when you dont have much time as its a chuck everything in and whiz it up kind of recipe! They are also really healthy and school friendly (minus the macadamia oil)
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Little dry - going to make lemon cheese cream frosting. Used zest from two tangellos.
Beautiful flavour, took advice and changed orange for lemon as a preference. Mixture was extremely liquid so added extra coconut flour which made the end result a little dry and heavy, also made into bigger muffins making 6, took 25mins in 180C oven (not fan forced). Will definitely try again.
'Cooking is a way of giving and of making yourself desirable' MICHAEL BOURDIN
Lovely, soft little muffins, thanks. I didn't have arrowroot so substituted with the same amount of cornflour. Mine only needed about 15 mins in the oven.
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