Ingredients
- 4 cups Rolled Oats, not quick oats
- 3/4 cup Fresh Apple Juice
- 1 teaspoon cinnamon
- 1 1/2 cups Processed Bran, no added sugar
- 1/2 cup Unprocessed Bran
- 100 grams Dried Apple Slices
- 150 grams dried apricots
- 50 grams Shredded or shaved coconut
- 50 grams dried cranberries
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre-heat oven to 200 degrees. Combine Oats, Apple Juice and Cinnamon in a large baking dish, mix thorugh well. Place in oven for 20-30 minutes until golden brown.
Add Dried Fruits and Coconut to TM bowl. Place in Closed Lid Position and chop on Turbo for 2 seconds, or until desired size.
Combine roasted oats, processed and unprocessed bran, chopped dried fruit and coconut.
Tip
Store in a well sealed container in the fridge. Keeps for up to 2 weeks.
This recipe is adapted from the 'Low Carb Made Easy' Book. They recommend serving with a malt free soy milk.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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