Preparation time
13min
Total time
13min
Portion
2
portion(s)
Level
easy
Ingredients
Cauliflower oats
- 250 g cauliflower florets
- 175 g Almond milk
- 270 g Liquid egg whites
- pinch salt, Or to taste
- 2 tablespoons Peanut Butter, Or other nut butter
- Sugar-free pancake syrup, To serve
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Weigh 250g cauliflower florets into the Thermomix bowl. Chop 5 seconds/speed 5. Scrape down sides of bowl with spatula.
- Add 175g almond milk, 270g liquid egg whites & a pinch of salt to taste. Cook for 12 minutes/90 degrees/reverse/speed 2.
- Serve immediately topped with 1 tbsp peanut butter & a drizzle of sugar-free pancake syrup.
Tip
Low carb, high protein, healthy fat.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Recipe serves 2. Top each serve with 1 tbsp peanut butter and a drizzle of sugar-free pancake syrup