Ingredients
Ingredients
- 40 grams water
- 2 tablespoons chia seeds
- 400 grams rolled oats
- 100 grams sultanas
- 100 grams dates
- 50 grams Apricots
- 50 grams cranberries/craisins
- 250 grams water
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put the 2 tablespoons of chia seeds into the 40g of water in dish and allow to sit for around 5 min (normally how long it takes to get all the other ingredients measured)
Place all ingredients into the TM bowl and blitz on speed 5-6 for about 30 seconds.
Empty mixture into a 30cm x 20cm baking tray. Use a spoon to press mixture into tray.
Bake in oven at 190C for approx. 30 mins.
Allow to cool on a cake rack before cutting into bars. Will keep unrefrigerated for a couple of days (if it lasts that long).
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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