Fruit Free Low Sugar Muesli by JodieMU. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Basics Basics

Preparation time

5min

Total time

35min

Portion

500 g

Level

easy

TM 5

by JodieMU

published: 2018/08/31

changed: 2018/08/31

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Ingredients

Fruit Free Low Sugar Muesli

60 g raw almonds
60 g macadamia oil
80 g Rice malt syrup
320 g organic rolled oats
40 g Pepita
40 g coconut flakes
1 heaped tsp ground cinnamon

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Recipe's preparation

Fruit Free Low Sugar Muesli

Preheat oven to 150 deg. C. Line two large trays and set aside.

Place almonds into mixing bowl, insert measuring cup and chop 3 sec speed 6. Remove to a seperate bowl and set aside.

Add macadamia oil and rice malt syrup and melt 3 mins speed 1.

Add rolled oats, pepitas, coconut flakes, cinnamon and reserved almonds and mix 20 sec speed 3.5.

Spread mix in a thin layer over prepared trays and place in oven to bake 30 mins stiring after 20 mins or until lightly golden. Allow to cool completely then store in an airtight container.

Tip

After baking can incorporate 100g of puffed buckwheat and serve with rice puffs. Delicious served with your choice of dairy or dairy free milk or yoghurt.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Alcohol-free Children food Egg free Lactose free Non-dairy Vegetarian Baking Breakfast Brunch Snack Cooking for 2 person Cooking for elderly people Cooking for large family Cooking for single person Cooking for students Pantry Easy Low budget Natural Quick Australian Christmas Father's Day Grandparent's Day Mother's Day Spring Summer Valentine’s Day Winter Everyday Gift Kids in the kitchen Picnic