Preparation time
5min
Total time
5min
Portion
16
portion(s)
Level
easy
Ingredients
Easy Protein Bars
- 70 g chia seeds
- 30 g Pepita Seeds
- 180 g Peanut Butter, Smooth
- 160 g rolled oats
- 80 g honey
- 180 g Cashews, nuts, dates, dried fruit, Suggestions offered, please add flavours of choice
- 1 portions large banana
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add the pepita and chia seeds to the bowl, speed 8, 3 seconds.
- Add all dry ingredients combine 3 seconds spd 7 (prolong/repeat if prefed or necessary)
- Add banana, honey and peanut butter combine
"Counter-clockwise operation" Speed 5, 20 seconds (you may need to use the Thermomix spatula to assist via the lid) - Remove from the mixing bowl into a MIX SHOP Lamington pan, spread evenly and press firmly into the tin.
- Refridgerate until firm 2-4 hours then remove from the lamington pan and cut into prefered sized pieces.
Tip
You can mill the ingredients in step 1 and 2 more fine if you prefer, its up to your personal prefernce if you would like a chunchy or smoother protein bar.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
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Recipe is created forTM 21
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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