Ingredients
Low FODMAP Muesli
- 100 g oil, (rice bran, canola, coconut)
- 160 g Pure Maple Syrup
- 240 g rolled oats
- 80 g buckwheat
- 80 g rice bubbles
- 100 g quinoa flake
- 80 g dessicated coconut
- 50 g Peanuts, Unsalted
- 50 g sunflower seeds
- 50 g pumpkin seed
- 30 g Flaxseed
- 60 g Cranberries
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 150°C.
Line a large oven tray with baking paper or a thermomat (if using a rose gold oven tray from TheMix Shop there is no need to line it).
Place a small bowl on top of the mixing bowl lid and weigh cranberries into it. Set aside.
Add oil and maple syrup to the mixing bowl. Heat 90 seconds / 60°C / speed 1.
Add oats, buckwheat, rice bubbles and quinoa flakes to the mixing bowl. With the aid of the spatula mix 20 seconds / reverse blade / speed 3.
Add coconut, peanuts, sunflower seeds, pumpkin seeds and flaxseeds to the mixing bowl. Pour onto oven tray and spread into an even layer with the spatula.
Pour onto oven tray and spread into an even layer with the spatula.
Bake for 20 minutes, stirring well halfway through the cook time.
Once the mixture has cooled, add the cranberries and store in an airtight container..
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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