Ingredients
Nutty Porridge
- 2 cinnamon sticks
- 1 Nutmeg
- 300 g almonds
- 100 g hazelnuts
- 100 g sunflower seeds
- 50 g flaxseeds
- 50 g Protein Powder
- 50 g psyllium husks
- 100 g Shredded coconut
- 20 g Cream or Yoghurt (to serve)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1) Place cinnnamon sticks and nutmeg in TM Bowl, mill for 20 secs / speed 9
2) Add almonds, hazelnuts, sunflower seeds, flaxseeds and sesame seeds, mill for 10 secs / speed 8
3) Add protein powder, psyllium husks and coconut, mix for 10 secs / speed 4
4) To serve, mix 100g porridge mixture with 150ml boiling water, stir and allow to stamd for 3 minutes. Top with a dollop of cream or yoghurt
VARIATION: Sprinkle nutty porridge mixture on yoghurt for another fibre-filled breakfast or snack. For vegan and dairy free option, use brown rice or pea protein powder - available from health food stores
CARB OPTION: Top with diced fresh fruit such as apple and pear
Nutty Porridge
Tip
Store porrdige mixture in an airtight container in the fridge. Psyllium husks are essential to this recipe, and can be purchased from health food stores
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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