Ingredients
- 1 apple, small
- 1 banana, small
- 20 grams oats
- 20 grams Quinoa flakes
- 1 level teaspoon whole linseeds
- 1/2 level teaspoon cinnamon powder
- 100 grams rice milk or almond milk
- 100 grams filtered water
- honey, to drizzle
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place quartered apple into the TM bowl and chop for 3-4 seconds on speed 4.
Add half a MC of water and cook for 2 mins, 100 degrees on speed 2.
Next, add your oats, quinoa flakes, linseed, cinnamon, milk and water and cook for 7-8 mins, 100 degrees, reverse on speed 2.
In the last 30 seconds, add your chopped banana and drizzle of honey.
You won’t want to eat plain porridge again after trying this!
Tip
This is a recipe adapted from my favourite chef, Teresa Cutter, The Healthy Chef
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
We loved this last winter and we're loving this again. Thanks heaps!
A lovely quick, healthy option for the whole family. I only had Quinoa not the flakes available, but love Quinoa porridge, so the taste and texture worked well. It also tasty lovely with some pureed fresh mango on top as I omitted honey in this case.
Yummmmmm!! Absolutely delicious - and kids gobbled it all up too! I used all quinoa flakes and chia seeds in place of linseeds. Thanks for the recipe
My new favorite breakfast! Quick, easy and delicious!! Thank you!!
Absolutely lovely! I made this with normal milk and added some peach when you add the banana in the recipe and turned out beautifully.
My baby enjoyed it thoroughly too!
Thanks for submitting this Emma. For anyone interested I used Calorie Counter (http://caloriecount.about.com/) to analyse the recipe as I am trying out the 5:2 diet to loose a few kilos. Here is the nutritional breakdown in you are interested (don't know how accurate this is though...):
Nutrition FactsServing Size 1 ServingPer Serving% Daily Value*Calories 567
Calories from Fat 99
Total Fat 11.0g17%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 51mg2%
Potassium 892mg25%
Carbohydrates 112.5g37%
Dietary Fiber 16.9g68%
Sugars 49.9g
Protein 10.2g
Vitamin A 1% · Vitamin C 42%Calcium 9% · Iron 59% GOOD POINTS- Low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in iron
- High in manganese
- Very high in vitamin B6
BAD POINTSThanks loved it!
A new favourite - delicious! Thank you
Wow! This was surprisingly delicious. I used normal milk and I loved the chunks of apple and the cinnamon.
This porridge is awesome!! Family is eating it right now with blueberries
thank you so much for posting.
ps I up'd the quinoa ratio and used pear purée I already had in the freezer for the bub.
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