Ingredients
Ingedients
- 225 g Dried coconut flakes
- 160 g almonds
- 70 g walnuts
- 70 g Cashews
- 2 level tablespoons chia seeds, I used mixed
- 1 level teaspoon ground cinnamon
- 3 heaped tbsp rice syrup
- 80-100 g Butter, Or coconut oil
- 50 g Apricots, (leave out if no fructose diet)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven 120deg, line baking tray with baking paper.
Put all nuts using in a Bowl, turbo for 2-3 quick pulses.
Add remainder ingredients and on
"Counter-clockwise operation" speed 3 for 5 sec.Pour on tray and evenly spread. Place in oven for 15-20 min, checking and turning halfway thru cooking time.
Remove from oven and allow to cool.
This has been converted from Sarah Wilson I quit Sugar.
I use with Fruit compote and yohurt, and layer with berries.
Method
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
If using butter I suggest to melt so spreads evenly through recipe, I did as instructed and the 'soft' butter didn't mix through, stayed in chunks.
Great healthy snack.
As I haven't cooked this before not really sure how to know its ready, is it meant to be chewy or crunchy?
My oven is so hot, it's a pain really as does things far too quickly. Glad you got a great result turning yours up!
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Good but it needs to be cooked at 180. I tried at 120 for more than 30 mins then turned up the heat - that worked
Delicious with Greek yogurt and fruit and so quick in thermie, I added dried goji berries and just 50 g coconut oil
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