Ingredients
Wrap batter
- 50 grams Coconut Flour
- 100 grams tapioca flour
- 220 grams water
- 20 grams ground Flaxseed
- 1 egg
- 1 teaspoon salt
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I'm cooking this todayRecipe's preparation
1. Add all ingredients to thermomix jug. Mix 20sec/sp5 until well combined.
Mixture should be very thick liquid batter. A thicker mixture will make thicker wraps - if you'd prefer a thinner consistency add more water as needed.
2. Pour portions of mixture into small, lightly oiled or buttered pan. Spread out to edge of pan with a small silicone spatula or back of a spoon until whole pan is coated with a thin layer of batter.
3. Cook until mixture begins to dry out. Flip wrap over and cook other side.
4. Repeat with remaining mixture
Tip
These wraps are flexible and last well in lunch boxes filled with salads and cold meats. They don't break or fall apart.
Because of the coconut flour they are high fibre, low GI and very filling.
Can be used warm as part of a main meal (burritos, or naan bread replacement with curry) or cold with salad fillings. Very versatile.
They DO work with out the eggs, if you are allergic leave them out and add a little extra water.
You can also freeze them. Just as good defrosted!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Oh my goodness, these are the best GF wraps !! Thank you so much 💕 Not only are they bendy, they are tasty as well 👏🏻
Perfect!
I doubled the recipe and got about 12 wraps. I used an egg replacer, and added more water. I also cooked them in my sandwich press 👌🏻
I have been using another gluten free recipe for years - but am now changing to this one! Super easy, so soft and bendable. Thanks for a great recipe!
Wow! This is an amazing recipe! Beautiful bendable wraps that don't break!
I doubled this recipe and used my aldi roti maker. Turned out well.
This was so easy to work with. I didn’t have flaxseed but used psyllium and made using sandwich press. Easy to roll
Used GF plain flour instead of coconut flour, and psyllium husks instead of flax. Added some extra water. Turned out well!
Great quick (especially when you use a sandwich press to make them!) and easy GF recipe - thank you sooo much!
lu and thermo:
Do you have a sandwich press Lu?
Easy peasy....drop a dollup on the bottom tray and squish with the top tray - cooks both sides at once!
Don't use chia if you have run out of flax. It makes them sour. :/ Lesson learned. Besides the chia we still love them and make them weekly...with flax for sure from now on. I use 3 ice cubes of aquafaba instead of an egg.
Wonderful! Bendy. Yummy. Works great without egg too which is amazing. Thank you!
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