Ingredients
- 75 grams coconut oil
- 50 grams Maple syrup
- 5 grams Vanilla Bean Paste
- 50 grams Cocao powder
- 1 pinch pink salt
- 25 grams puffed whole brown rice or buckwheat, (or a combination of both)
- 25 grams Coconut, (shredded or flakes)
- 50 grams dried cranberries
Accessories you need
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Butterfly -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Weigh into the Thermomix the coconut oil, maple syrup, vanilla bean paste, cocao powder and salt.
2.
"Closed lid" 2 mins/45 degrees/
"Gentle stir setting" or until coconut oil has completely melted.3. Insert butterfly.
4. Weigh in remaining ingredients.
5.
"Closed lid" 1 min/
"Counter-clockwise operation" /speed 16. Spoon into patty pan cases and refrigerate for 2 hours or freeze for 30 mins.
Tip
3C Puffs are a healthy treat alternative to chocolate crackles for parties.
Rice Bubbles can be used instead of the puffed grains for crunch, and any dried fruit can be used.
Recipe can be doubled to make 30.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks for recipe. I have been trying to make something like this for my son using puffed buckwheat & puffed quinoa. This worked great. I added a bit of melted chocolate too - just in case he thought it was too healthy! Easy recipe to adjust and add what you have on hand (dried fruit, nuts, seeds). Will definitely make again.
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