thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
5min
Portion
12 piece(s)
Level
easy
  • TM 31
published: 2014/03/15
changed: 2014/03/20

Ingredients

Ingredients:

  • 110 g rolled oats
  • 10 g Cacao/cocoa powder
  • 15 g Shredded coconut
  • 10 medjool dates, Seeds Removed
  • 120 g coconut milk
  • 1 tsp Vanilla extract/essence
  • Pinch salt

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

    Method:
  1. Line a slice tin with baking paper/glad wrap.


     


    Add oats, cacoa, shredded coconut, dates and salt to bowl. Pulse briefly Closed lid Turbo speed x 5, in 1 second blasts. Mixture should be a crumb like texture.


     


    Add coconut milk and vanilla to bowl. Mix on speed 3 until combined, about 7-10 seconds.


     


    Press mixture into your slice tin. Mixture will be soft but not runny. I only pressed the mix into half of my slice tin to get a decent thickness. You could double the mix to fill up the whole slice tray.


     


    Refrigerate until set, or put it in the freezer to get it set more quickly. Store in the fridge until ready to eat.

Tip

This is the recipe I have converted to a Thermomix method: //www.wholefoodsimply.com/chocolate-coconut-cake/

If this slice is cut into 12 pieces - it is approximately 85 calories per piece.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

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Healthy Choc-Coconut Slice

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