thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
15 piece(s)
Level
easy

Ingredients

Healthy Rum Balls

  • 100 g Weetbix
  • 50 g rolled oats
  • 30 g cacao powder, raw
  • 100 g pitted dates
  • 100 g sultanas
  • 1/4 litre liquid, Add rum, juice or combination to taste.

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

    Method
  1. 1. Add all dry ingredients except sultanas to Thermomix and mill 10 seconds, speed 8.
    2. Use spatula to scrape sides. Mill 10 seconds, speed 8.
    3. Place contents into another container.
    4. Return bowl to Thermomix and add liquid and sultanas.
    5. Soften and hydrate sultanas - 8 min, 90 degrees, REVERSE speed 1.
    6. Add reserved dry ingredients back into the Thermomix bowl and mix 15 seconds, REVERSE speed 1.
    7. Scrape down sides and repeat if more mixing is needed. 15 seconds, REVERSE speed 1.
    8. Use a tbsp to scoop out and roll into balls. Coat balls in coconut or preferred coating.
    9. Refrigerate.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Rum Balls

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