thumbnail image 1
thumbnail image 1
Preparation time
15min
Total time
15min
Portion
16 portion(s)
Level
easy

Ingredients

  • 120 grams almonds
  • 60 grams Cashews
  • 100 grams Dates pitted
  • 1 pinch salt
  • 3 --- Limes
  • 1 Zest Lime
  • 30 grams Whey protein powder
  • Shredded coconut
  • water

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now

Share your activity

I'm cooking this today

Recipe's preparation

    Too Easy To Make
    1. Blitz lime rind in the bowl on speed 8 until fine. Scrape down.
    2. Add the nuts and dates and blizt them 10 to 20 seconds on speed 8.

    3. Add remaining ingredients except the coconut in TM bowl and process 20 secs/speed 8.  

    4. My mixture is normally moist.  Sometimes I need to add a bit of water but just taste and see.

    5. Roll mixture into preferred size balls in roll in coconut

       

    6. I put into zip top bags and freeze a few at a time.

       

Tip

I use Vanilla Whey Protein.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Print recipe

Lime and Coconut Protein Balls

Print:

Comments

  • 2. February 2017 - 21:24

    Hi, I was devastated these didn't work out for me tmrc_emoticons.-( Ingredients call for

    3 --- limes
    1 Zest Lime


    First instruction is:

    Blitz lime rind in the bowl on speed 8 until fine. Scrape down.


    So I figured it was lime rind from 3 limes (cutting the skin off the limes).Because zest was listed separately, that was the lime skin grated finely (zest - green part only). I was worried about including the white plith of the lime rind but the recipe said to 'blitz lime rind'. Anyway it turned out horrible and unedible tmrc_emoticons.-(

    Can you please update the recipe and instructions to be more clear? And do they really taste good? If they do I'll try again but I'm a bit scared now!

Are you sure to delete this comment ?