thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
20 portion(s)
Level
easy

Ingredients

  • 125 grams pumpkin seeds/pepitas
  • 125 grams pitted dates
  • 100 grams sultanas or raisins
  • 60 grams shredded coconut, organic
  • 3 heaped tablespoons Raw cocao powder or cocoa

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Place all ingredients into bowl.  All lid and mix on speed 9 for 90 seconds.  Mixture is ready when ingredients become moist and will form a ball when squeezed in your fingers.

    Roll into walnut sized balls and roll in extra coconut if desired. 

    Store in fridge or can be frozen and put into lunch boxes as needed.  

Tip

Add a small amount of coconut oil if required 

A small amount of honey or rice malt syrup may be added to sweeten if required 

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

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Nut Free Bliss Balls

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Comments

  • 9. August 2017 - 10:12
    5.0

    My kids love these! They were eating them quicker then I could roll them. We added rice malt syrup

  • 6. June 2017 - 15:40
    4.0

    I just made these, and added Coconut Oil and Rice Malt Syrup (just a pinch of each) and they are delicious.
    The only draw back was when rolling them they were a little over most from the syrup which was messy, but once they sat for a while in the fridge you don't even notice.

  • 20. January 2016 - 14:41
    5.0

    These are amazing!!! I didnt have pumpkun seeds so just threw in some sunflower seeds....all my kids devoured them!! Great treat for school. 

  • 2. July 2015 - 10:35
    5.0

    Sorry I forgot to give u a star rating with my previous comment☺️

  • 2. July 2015 - 10:33
    5.0

    Thank you, these r easy and delicious. Love that they r nut free as we have nut allergies in our house☺️

  • 15. June 2015 - 12:18
    4.0

    Just made these, they are nice but very rice in cocoa flavour next time may add a bit less.

  • 1. June 2015 - 19:12
    5.0

    My 3 year old daughter made these this afternoon. Huge hit! Thank you tmrc_emoticons.) 

  • 23. April 2015 - 21:52

    Yay I'm so glad you liked it ☺️❤️

  • 24. March 2015 - 15:52
    5.0

    We made and doubled this recipe on Sunday... It's not Tuesday and we only have half left! Loved by the whole family and even better - nut free, super friendly for school/childcare snacks! ❤️

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