- TM 31
Ingredients
What you need
- 120 grams raw cashews
- 1 tablespoon oil
- 150 grams raw almonds
- 20 grams Protein Powder, optional
- 25 grams Goji Berries
- 30 grams raw cacao powder
- 2 tablespoons chia seeds
- 220 grams Shredded coconut
- 2 tablespoons honey
- 50 grams raw cacao butter
- 50 grams coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. First up, roast the nuts in the oven with the oil for 10 mins on 180 degrees, allow to cool.
2. Place the almonds, cashews, berries, protien powder if using, chia seeds, cacao powder and shredded coconut into the bowl
"Closed lid" Blend until finely chopped. I use 10 secs on Sp 7. Scrape down with spatula.3. Add coconut oil, honey and raw cacao butter to the dry mixture and mix for 20 secs on Sp 5. Ensure the cacao butter has mixed into the mixture. If it is too dry add coconut oil if it's too wet add almond meal or chia seeds.
4. Line a baking dish and pour mixture into the the dish, press it down and refridgerate for 1 hr. Best kept in the freezer for a quick go to energy snack
To die for Protein Bars
Tip
This recipe can be made without the raw cacao butter, just add more coconut oil. However it tastes amazing.
If you require a sweeter bar then add 1-2 tablespoons of maple syrup or coconut sugar.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
How much protein is in these bars?
How long will these last out of the fridge? Wanting to take them hiking!
Amazing. I cut them just after the mixture hardened in the fridge to make it easier to cut. Filling, nutritious and delicious!
These are fantastic. Everyone loves them. I have learnt to cut them once I have put into tin before I refrigerate. Makes them much easier to cut. 1st time I made them they just kept breaking. Not sure if it was because I just used coconut oil. Used cocoa butter this time. Recipe is a keeper
Holy moly!
These are amazing. I used smoked almonds and roasted cashews as the shop didnt have any raw. Followed the rest of the recipe to a tee and they were absolutely delicious. Even my picky eaters came back for more so will add these as a lunchbox filler for my teenagers. A definate favourite in our house!
Delish!! Just made this tonight and it's moorish! Yum, thanks for sharing
Yummy , can't wait for the hour setting time to be up . Tastes great already
Delicious, although omitted oil to roast nuts, and will need to reduce when mixing from 7 to 5 given my mixture was too finely chopped!
Brilliant recipe!!! My husband loves these. They've become a regular in our house. Make theM every Sunday ready for the week ahead. Thank you
Yummy...so tasty . Great recipe . like a delicious chocolate bar .i didn't use the cacao butter either just extra coconut oil , worked well
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