Ingredients
Apricot & Coconut Bliss Balls - Nut & Sugar Free
- 300 grams dried apricots, Preservative free can be purchased at wholefoods stores
- 150 grams rolled oats
- 20 grams chia seeds
- 50 grams sunflower seeds
- 100 grams cold pressed, coconut oil
- 40 grams water
- 1 tsp vanilla extract
- 60 grams dessicated coconut, plus extra for rolling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add apricots to
"Closed lid" and chop 5 sec, speed 7.
Add all other ingredients to"Closed lid" and chop 20 sec, speed 7.
Then set 2 min, 90 degrees, speed 4.
Roll in to approx. 26 balls and then roll in coconut.
Store in fridge 1 week or store in freezer to have ready for lunches/snacks.
Method
Tip
Check out my Quick Cacao & Peppermint Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-cacao-peppermint-bliss-balls-nut-dairy-free/mnd2nim6-e2e5e-305917-beea0-ix1k86ak
& Quick Vanilla & Citrus Protein Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-vanilla-citrus-protein-bliss-balls/pj6mhri5-e2e5e-918052-beea0-0xi9fjhn
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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