Ingredients
Crumble topping
- 100 g Raw almonds, skin on
- 60 g coconut flakes
- 10 g savoury yeast flakes
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 teaspoon Onion powder
- 50 g coconut oil
Mornay
- 350 g cauliflower florets
- 400 g water for steaming
- 8 stalks asparagus (optional)
- 200 g raw cashews, pre-soaked for 3 hrs
- 280 g water
- 1/2 tsp each of ground paprika, cumin & turmeric
- 15 g savoury yeast flakes
- 1/2 tbsp chicken or veg stock concentrate
- 420 g drained tin of tuna in springwater
- --- corn kernels (tinned or fresh)
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place almonds & coconut flakes in bowl, mill 4 sec / speed 7.
Add remaining crumble ingredients & mix 4 sec /
"Counter-clockwise operation" / spd 4. Set aside.Place cauliflower florets in TM bowl. Chop 5 sec / speed 4. Scrape down & mix cauliflower with spatula, then chop again 5 sec / speed 4. Place cauliflower rice in Varoma tray. If using asparagus, place in Varoma dish. Steam 12 min / Varoma / speed 3.
Set cauliflower rice & asparagus aside in deep casserole dish (20-25cm square).
Blend drained cashews, 280g water, spices, yeast flakes & stock for 1 min / speed 9.
Add to casserole dish & gently mix with rice & asparagus. Add tuna & corn, & carefully fold through.
Top with crumble & bake in mod. oven until crumble is golden, approx. 20-25 min.
Serve up with a wedge of lemon on the side!
Pre-heat oven to 150C.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was delicious and approved by my 3 little girls. Hooray!
Ali
I used fresh tuna and it worked perfectly!
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