Ingredients
Fishcakes
- 80 g bread, crusts are OK
- 1 tbsp lemon zest
- 2 spring onions
- 1 tablespoon parsley
- 800 g can of pink salmon, skin and bones removed
- .5 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 2 eggs
Yoghurt sauce
- 1 teaspoon lemon zest
- 200 g low fat yoghurt
- 2 teaspoon lemon juice
Salad
- 100 g mixed salad greens
- 250 g cherry tomatoes, halved
- 1 Lebanese cucumber, thinly sliced
- 1/4 red onion, thinly sliced
- 1 teaspoon capers
- 1 tablespoon lemon juice
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Tear the bread/crusts into quarters, pop into bowl and give 2x 1sec turbo blasts. Set aside in a small bowl.
2. Add the lemon zest for both the fishcakes and the dressing. Blitz for 3secs sp.8, or until the zest becomes as fine as you desire (you may need to stop, scrape down and blitz again).
3. Remove a teaspoon of zest and put in the jar/bowl to be used for the dressing. Set aside.
4. Add spring onion and parsley - 2-4secs, sp.8.
5. Add salmon, Worcestershire sauce, Dijon mustard and eggs - 10secs, sp.4.
6. Shape into patties, put on a dinner plate, cover and refrigerate 1hour.
7. To the jar/bowl with the lemon zest, add yoghurt and lemon juice and stir.
8. Toss the salad ingredients together in a serving bowl, and dres with the lemon juice.
9. Dip the fishcakes in the breadcrumbs, covering all sides.
10. Heat oil in a large frypan over medium heat. In 2 batches, cook the patties 2 minutes each side or until golden brown.
Serve fishcakes with a dollop of yoghurt sauce, and salad on the side.
Tip
This is a conversion for the Thermomix of a CSIRO Total Wellbeing Diet Recipe.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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