Ingredients
Swordfish for Two
- 2 fillets Swordfish
- 1 pinch Citrus Salt, (Everyday Cookbook)
- 1 Wedge Preserved Lemon
- 1 sprig Oregano
- 1 sprig Thyme
- 1 sprig parsley
- 3 cloves garlic
- 200 grams Vine Ripened Cherry Tomatoes, Halved/Quartered
- 40 grams pine nuts
- 1/4 Lime, Juice
- 20 grams olive oil, (plus extra)
- cracked pepper, (to taste)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
NOTE: If serving with steamed vegetable, do this first with the varoma and keep in thermo server before you continue (see EDC for steaming instructions)
Season swordfish with citrus salt and cracked pepper.
Heat a frying pan on medium to high heat. Cook swordfish for 3-5 minutes each side - or until golden and cooked through.
Meanwhile, add preserved lemon, herbs and garlic to TM bowl
and chop for 5 seconds speed 7. Scrape down and chop for a further 3 seconds, speed 7.Add oil and saute for 3 minutes, Varoma Temp, Speed 1, MC removed.
Add tomatoes, lime juice and pine nuts and cracked pepper to the bowl and cook for 5 Minutes, 100 degrees, Reverse
, speed 1.If the above finishes before the fish is cooked, keep the tomatoes stirring on reverse, speed 1 to keep warm and not burn the bottom of the bowl.
Serve swordfish topped with tomato mixture and some steamed vegies.
Swordfish for Two
and chop for 5 seconds speed 7. Scrape down and chop for a further 3 seconds, speed 7.
, speed 1.Tip
Adapted from catecancook.blogspot.com.au
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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