Ingredients
Tuna sauce
- 200 g Tasty cheese
- 1 0nion, halved
- 2 cloves garlic
- 1 green capsicum, seeded and quartered
- 1 Red capsicum, seeded and in quarters
- 1 Zuccini quartered
- 1 --- corn cob, kernels only
- 1x 400 can diced tomatoes
- 1 tablespoon cumin ground
- 1 tsp coriander ground
- 1 tsp oregano, dried
- 1/4-1/2 tsp chili powder
- 1x 420 can tuna, drained
- 1x400 can KIDNEY BEANS, rinsed & drained
To Serve
- Corn chips
- sour cream
- Guacamole
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grate cheese in
"Closed lid" , set asideWithout washing bowl, add garlic & onion 3 secs Sp 7 scrape down.
add 20g olive oil & spices, saute 3 mins varoma Sp1
add all capsicum & zuccini, chop 3 secs Sp 6
add tinned tomatoes, & corn cook 10 mins100c
"Counter-clockwise operation" Sp1then add tuna, & kidney beans, cook 3mins 100c
"Counter-clockwise operation" Sp1Spoon sauce over corn chips, sprinkle with reserved grated cheese, pop in pre-heated oven (180c) until cheese melts
top with sour cream & guacamole
alternatively serve on bed of rice
Method
Tip
A 400g can of corn can replace the fresh, and ommit tuna for a vegan option
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Not appropriate for the vegan section please remove
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