Ingredients
Festive Baked Chicken Thighs
- 150 grams fennel, (cut into pieces)
- 25 grams Roast onion infused oil, (Cobram Estate)
- 1.5 teaspoons paprika
- 0.5 teaspoon christmas spice mix, (Recipe Community or Cookidoo® )
- 50 grams tomato paste
- 150 grams white wine, (or water and squeeze of lemon juice)
- 2 teaspoons Chicken stock powder (low FODMAP option), (Cookidoo® recipe with suitable ingredients)
- 0.5 teaspoon black pepper, freshly ground
- 125 grams sour cream, (regular or light)
- 1500 grams Chicken thighs, skin-on, bone-in
- 75 grams sour cream, (extra for serving)
- 2 sprigs parsley, chopped, (for garnishing)
- 3 cherry tomatoes, halved, (for garnishing)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180 C.
- Place 150 g fennel into mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl with spatula.
- Add 25 g roasted onion infused oil.
- Add 1.5 teaspoons of paprika, 0.5 teaspoon Christmas spice mix (or mixed spice), 50 g tomato paste and sauté 3 mins/Varoma®/speed 2.
- Add 150 g white wine (or water and a squeeze of lemon juice) and cook 3 minutes/Varoma/speed 2.
- Add 2 teaspoons of chicken stock powder (low FODMAP option), 0.5 teaspoon black pepper (freshly ground) and 125 g sour cream and cook 1 min/100/speed 2.
- Place chicken pieces into a casserole or baking dish (approx 30 x 25 cm). Pour sauce over chicken. Bake uncovered for 50 mins at 180 C.
Check chicken is cooked, cooking 5-10 mins extra if needed. - Serve chicken thighs topped with a dollop of sour cream, half a cherry tomato and a sprinkling of chopped parsley.
This meal is delicious served with a simple side salad, with or without a moulded serve of TM boiled rice!
Recipe is reduced FODMAP (no onions or garlic) - please refer to Tips.
Festive baked chicken thighs
Tip
This recipe has been designed for reduced FODMAP, however onion and olive oil may be substituted for the fennel and infused oil. Sour cream should be substituted with Lactose-free cream or coconut cream for sensitive individuals.
The Thermomix® produces a quick cooking sauce and then it's over to the oven to complete cooking.
Recipe could easily be doubled to produce a large number of serves.
Thermomix® boiled rice is an ideal accompaniment to make whilst the chicken is baking in the oven.
This recipe could be used as a template for a huge range of cooking sauces. Using skin-on bone in chicken thighs (or Marylands) is recommended. Chicken thigh fillets would also work well.
A simple garnish elevates the presentation of this dish.
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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