Preparation time
30min
Total time
1h 40min
Portion
6
portion(s)
Level
easy
Ingredients
Grain Free Dairy Free Keto Lasagna
- 1000 grams chicken mince, or any meat you prefer
- 1-2 cloves garlic
- 1-2 brown onions, peeled and cut in half
- 1 tbsp Vegetable stock paste
- 2 heaped teaspoons dried basil, or any herbs you prefer
- 50 grams tomato paste
- 800 grams chopped tomatoes
- 2 Zucchinis, sliced thinly
- 1 sweet potato, sliced thinly or omit for keto
- 1 Fresh Baby Spinach
- 20 grams olive oil
- 1 sachets savoury yeast flakes
- 150 mls water
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add onion and garlic to
"Closed lid" and chop 3 seconds speed 5
2. If finer chop preferred repeat step 1
3. Add olive oil and saute 2 minutes 100 deg speed 1
4. Add chicken mince and cook 10 minutes 100deg speed 1
5. Break up chicken with aid of spatula then add tomatoes, tomato paste, stock paste, herbs and any other veges you want to add.
6. Cook 15 mins 100 deg speed 1. If you want the chicken chunkier use
"Counter-clockwise operation" .
7. Meanwhile thinly slice zucchini, sweet potato ( if using) and other veges you want to add.
8. Starting with meat mixture layer meat and vegetable in baking dish adding savoury yeast or baby spinach to layers as preferred ( or cheese if you want but I kept mine dairy free).
9. Finish with savoury yeast flakes on the top then bake moderate oven (thermostat on my oven doesnt really work so im guessing moderate ) 50 - 70 minutes or until all vegetables are cooked.
Method
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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