Main dishes - meat

thumbnail image 1
thumbnail image 1
Preparation time
15min
Total time
30min
Portion
100 g
Level
easy
  • TM 31
published: 2013/08/21
changed: 2013/08/21
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Ingredients

Case

  • 1 1/2 Zuchini

Filling

  • 2 cloves garlic
  • 1/4 Spanish onion
  • 1 tbsp parsley
  • 2 tsp coriander
  • 5 cherry tomatoes
  • 100 g chicken breast, Remove fatty bits
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Recipe's preparation

    Prepare case

  1. Cut out centre to create halved, hollowed log zuchini

  2. Steam in Varoma tray for 6 minutes, Varoma, Speed 4 (to begin to soften zuchini)

    3. Filling

  3. Chop Onion, Garlic and herbs 3 seconds Speed 7.

  4. Add tomatoes and chicken breast and Closed lid"Closed lid" Turbo 2-3 times til finely minced

  5. Cook 3 minutes, 100 degrees, Speed 1 or alternatively fry in frying pan with no oil.

  6. Fill zuchini logs with mince mixture

  7. Sprinkle with rock salt and bake in 200 degree oven for 15 minutes

Tip

This recipe fits in line with HCG Phase 2

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
1st main course Appetizer Main course Starter Alcohol-free Egg free Gluten free Lactose free Non-dairy Baking Steam cooking with Varoma Stir frying Creative Easy Low budget Natural Quick Dinner Lunch Everyday

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HCG Chicken stuffed zuchini
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Comments

  • 1. February 2015 - 17:19

    We added half a chilli with melted cheese at the end. Yummy

  • 6. October 2014 - 18:52
    5.0

    Yummy! Thanks so much for a delicious recipe!  tmrc_emoticons.)

     

  • 31. August 2014 - 21:15
    5.0

    Currently doing Changing Habits phase 4 fat elimination protocol. In phase 2 and have a rotation of 4 meals. Now I have 5. This dish was a welcome change. Thankyou

  • 12. November 2013 - 17:48

    Good for you! I don't have any more recipe's that I have made up myself but I did find a bit of inspiration on Pinterest if you search 'hcg' and also make sure you buy the cookbook Cyndi promotes as there's more ideas in there and some can be adapted to Thermie method.

    Good luck! After a while you do get sick of the sight of salad! But it's worth it in the end tmrc_emoticons.;)

  • 12. November 2013 - 17:06

    Hello I've started out on the Changing habits phase 4 protocol  with Cyndi O'meara

    This recipe looks great- do you have anymore for phase two at all? Having trouble enjoying my food ! 

    Thanks 

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