Ingredients
HCG or Keto Chicken Cacciatore
- 2 cloves garlic, peeled
- 2 tomatoes, cored, seeded and quartered
- 1/2 tsp dried onion flakes
- 1 tsp chicken stock
- 250 grams water
- 2 tsp red wine vinegar
- 1 pinch Stevia powder
- 1 piece bay leaf
- 2 pinches salt and pepper to taste
- 200 g chicken breast, cut into 3 cm cubes/pieces
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place garlic into thermomix bowl.
Chop 5 sec/speed 5.
Use spatula to scrape down. - Add rest of ingredients to bowl EXCEPT chicken.
Place thermomix simmering basket on top of lid instead of using the measuring cup. (This allows the steam to escape and the sauce to slightly thicken.)
Cook 15 mins/90°C/speed 1. - Add chicken pieces.
Place thermomix simmering basket on top of lid.
Cook 20 mins/90°C/
"Counter-clockwise operation" reverse speed .5 - Divide chicken pieces in to two servings. Equally divide sauce on top of chicken. HCG protocol equals 1 protein and 1 vegetable.
HCG or Keto Chicken Cacciatore
Tip
It is easy to make this recipe in to a soup. After cooking remove dinner and put in to thermoserver or another bowl. Place chicken pieces back in to the thermomix. Shred chicken 5 sec/"Counter-clockwise operation" reverse speed 4. Place the chicken back into the saved broth and serve as soup.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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