Ingredients
- 750 grams chicken wings
- 60 grams honey
- 30 grams lemon juice
- 2 tbsp water
- 1 tbsp Gluten Free Soy Sauce or Tamari, can use Coconut Aminos
- 1 tbsp apple cider vinegar
- 1 tsp garlic power
- 1/2 tsp ground ginger
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Heat honey, lemon juice ,water, soy sauce, vinegar, garlic and ginger for 4 mins at 90 degrees on speed 2 to cook the marinade.
Remove marinade from the TM bowl and allow to cool down.
Pour marindade over chicken wings in a large bowl or baking dish.
Let the wings marinade in the fridge for at least 2 hours.
Bake wings in a baking dish at 200°C or 180°C on a fan forced oven for 1 hour, turning them over once.
Alternatively you can cook them in an ACTIFRY for 20-25 minutes with 1/2 spoon of olive oil.
Tip
Recipe is gluten free and nightshade free.
* Recipe adapted from THE PALEO MUM for use in the thermomix.
www.thepaleomum.com
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was yummy and easy. I made it using 1kg of chicken wingettes - unfortunately I didn't have time to marinate them for 2 hours so I just ended up throwing the wingettes and the marinade straight in the oven - so from start to finish it only took an hour. They were still delicious and were a big hit - I'm sure they'll be even more delicious when they get a chance to 'sit' for a bit longer in the marinade.
Yum, this was great. I would have liked a little bit more of a garlic taste but overall the marinade was good and i only ended up cooking mine in the oven for 40min and just served with salad
Jess
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