Sugar Free Wheat Free Spaghetti Bolognaise Sauce

Main dishes - meat

Preparation time

15min

Total time

50min

Portion

4 portion(s)

Level

easy

TM 5

by SaraKate

published: 2015/06/16

changed: 2015/06/16

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Ingredients

1 teaspoon Oregano
1 bunch fresh basil
1 brown onion, quartered
1 clove garlic
25 gram olive oil

500 gram Minced beef
1 pinch salt
1 pinch ground black pepper
700 gram Roma tomatoes, quartered
2 tablespoon sugar free tomato paste, preferrably homemade
1/4 Capsicum

Serve with cooked Gluten/Wheat free Pasta of choice

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Accessories you need

Simmering basket
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Spatula TM5/TM6
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Recipe's preparation

Bolognaise Sauce

Place all ingredients from step 1 into TM bowl and chop for 4 seconds on speed 7.

Add oil, and sautee for 2minutes at 90speed 1.

Add minced beef, salt and pepper cook for 10 minutes at Varoma temperature on "Counter-clockwise operation" + "Gentle stir setting" , placing basket instead of MC onto TM bowl lid.

Add remaining ingredients and cook for 25 minutes at 100 degrees on "Counter-clockwise operation" + "Gentle stir setting" , placing basket instead of MC onto TM bowl lid.

Serve with cooked gluten free pasta and cheese

Tip

You can add grated add bacon, celery and grated carrot when adding tomatoes etc

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.