Ingredients
- 1 Large carrot
- 1 onion
- 1 clove of garlic
- 1 red chilli, Optional
- 30 g EVOO (extra virgin olive oil)
- 20 flour
- 1/2 tsp tumeric powder
- 500 g Chiken Breast Fillets, Cubed
- 1 tbsp TM Stock Concentrate
- 40 g honey
- 70 g wholegrain mustard
- 100 g water
- 150 g Cream for Cooking
- 250 g Frozen green beans
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grate carrot and put into a Thermoserver. Set aside.
With the lid closed turn the blades to Speed 7.
Throw garlic, chilli and onion onto the running blades and chop for 3-5 sec.
Add oil and cook 2 min/ Speed 1/ 100 C.
Add tumeric and flour and mix 3 sec/ Speed 4.
Add the rest of the ingredients but cream and cook for 10 min/
"Counter-clockwise operation" / Speed 2 / 100 C.Add cream.
Place beans into the Varoma Dish and put it into place.
Cook for 5 min/
"Counter-clockwise operation" / Speed 1.5 / 5-7 min.Pour into the Thermoserver. Mix in beans and grated carrots.
Serve with Jasmine rice or noodles.
Tip
The recipe can be doubled. Increase cooking time in step 6 to 13 minutes.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Could you please tell me what the orange cubes are please looks like sweet potato but there is no sweet potato in the recipe. It also cannot be carrot asthat is chopped up. Jeanette.
Delicious!
Loved this and so easy to make. I didn't add the chilli as it is not our thing but everyone loved it and there was a discussion as to who was getting the leftovers.
Yummo! I used chicken thighs, only 20g whole grain mustard and 20g dijon. I also halved the honey.
Didn't use butterfly whisk from comments and the chicken stayed in little pieces, just being careful with speed.
I used chicken thigh and had no problems with the chicken shredding. Did add a little more garlic.
Never have made or had this meal before and its quite delicious. My 4kids liked it as did hubby so win win. Did as recipe states but did the mix of the 2 mustards.
Loved this
Had it again the next night and I think the mustard taste had really developed. My partner didn’t like the taste of the grated raw carrot in left-overs so I think next time I’ll split in half and add the carrot when we’re going to eat it
Absolutely delicious! I cooked 2kg of chicken in a pot and doubled the sauce so I had enough for 2 nights. Worked beautifully. The sauce was ahmazing!
I have a very fussy 2 year old who will not eat meat. But she had 2 helpings of this
safe to say it's a hit haha
Very nice and easy recipe
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